As a trusted counsellor in Chilliwack, I offer compassionate counselling to individuals of all backgrounds. I empower my clients to overcome obstacles and lead fulfilling lives.

Individual Counselling

The Chilliwack office provides a safe and private space to discuss personal issues, emotional struggles, and stressors. Meeting face-to-face for individual counselling fosters a sense of comfort and security. As a mental health counsellor, I understand the importance of a neutral environment where clients can feel at ease discussing deeply personal matters.

Location: Chilliwack, BC

Walk-and-Talk Counselling

Walk-and-talk therapy offers a refreshing approach to mental health support by taking your therapy session outdoors in Chilliwack. This unique nature-based therapy combines mindfulness with physical activity, providing the opportunity to reduce stress, release tension, improve circulation, and gain valuable mind-body insights as you process your experiences. Whether seeking outdoor therapy, ecotherapy, or walking counselling, each session is personalized to your needs, goals, and interests. You’ll set the pace during our therapeutic nature walks, and I’ll follow your lead.

Location: Chilliwack, BC

Online or Phone Counselling

Are you looking for a convenient alternative to in-person counselling? As a Chilliwack counsellor, I offer online counselling as a flexible and effective alternative to in-person sessions. Research shows that online or phone counselling can be just as impactful as traditional individual counselling, making it a great option for those seeking mental health support from the comfort of their own home.

At New Heights Counselling, I aspire to create meaningful connections with each client. As a dedicated counsellor in Chilliwack, I aim to ensure that every person feels truly seen, heard, and valued.

Whether you seek support from a mental health counsellor, marriage counsellor, or trauma counsellor, I strive to provide a safe, compassionate, and caring environment. I aim to help individuals, couples, and families feel supported as they navigate their unique journeys toward healing and growth.

I want to help you with…

Couples Counselling

Relationships often face challenges, and that's completely normal. While relationships can bring joy and fulfillment, they can also become complex due to differences in communication styles, trust issues, emotional needs, or past experiences, including trauma. Whether you're navigating conflict resolution, rebuilding trust, or seeking to strengthen emotional intimacy, couples therapy or relationship counselling can help you return to a place of connection and understanding.

Conflict Resolution

You can expect a neutral and supportive environment that fosters open communication, active listening, and effective problem-solving. My approach prioritizes collaborative conflict resolution, helping you navigate misunderstandings and power struggles with fairness and respect. Together, we’ll work toward peaceful solutions that promote understanding, rebuild trust, and restore harmony, ensuring you feel safe and empowered every step of the way.

Family Counselling

Seeking parenting support through counselling can offer a secure and supportive space to navigate your parenting journey, celebrating the positive moments while addressing challenges like managing tantrums, setting boundaries, or fostering emotional resilience in your child. Together, we’ll explore your unique role within your family dynamic and positive parenting strategies to help you feel confident and supported. I’m dedicated to listening to your concerns and helping you build stronger connections within your family.

Addiction & Substance Use

Is substance addiction negatively impacting your life? Substance abuse can harm relationships, cloud judgment, and devastate your physical and mental health. As a clinical counsellor, I play a crucial role in addiction treatment by helping individuals gain insight into the factors that drive their substance use, learn coping strategies to handle cravings and triggers and establish a robust support system for their recovery. Let's walk together towards lasting sobriety and overall well-being.

Grief Counselling

Grief is a deeply personal and unique journey, differing for everyone. I understand that the grieving process can bring a complex range of emotions, from sadness and anxiety to loneliness and anger. Whether you are coping with the loss of a loved one, grieving after a miscarriage, or seeking support for traumatic loss, grief counselling can provide the support you need. Through compassionate bereavement support, counselling offers a safe space for emotional healing.

Mental Health

Numerous people turn to counselling or therapy to tackle a range of mental health issues, such as anxiety disorders, depression, bipolar disorder, and other mood-related conditions. Through therapy, I offer a supportive space for individuals to share their challenges, uncover their root causes, and cultivate effective ways to cope. We can improve your mental health together!

If you want to work with me but don’t see your concern, please know I am keen to hear from you. I’ve worked with many concerns and may have experience working with yours, too.

Rates

Session rates follow the recommended fee scale published by the BC Association of Clinical Counsellors. You will need to pay the session fees at the time of service, and you can use either a credit card or e-transfer to make the payment. To secure your booking, all new clients must provide a valid credit card; however, you may choose to pay through e-transfer by emailing nhcounselling@protonmail.com after the session.

  • Individual Session (50 min office or river walk or online) - $155

    Extended Session (75 min office or river walk or online) - $215

    Couples/Family Session (50 min office or river walk or online) - $175

    Couples/Family Extended Session (75 min office or river walk or online) - $235

    Every January, all services are automatically increased by $5.00 to factor in inflation and ensure that fee increments remain minimal for clients.

  • CVAP Session (50 minutes) - $20 private co-pay*

    It's important to note that only a portion of the counselling session fee is covered for CVAP claims. The client is responsible for paying the remaining fee privately after each session as a co-pay.

  • Your extended healthcare provider may cover a portion or all of your counselling fees. It is recommended that you confirm with your healthcare provider. Some extended health plans which are known to cover Registered Clinical Counsellors (RCCs) in BC are:

    Great West Life, Greenshield, Sunlife, Pacific Blue Cross

    New Heights Counselling does not direct bill to extended health plans. Clients receive a detailed receipt of their appointment that can be easily submitted to their health plan for prompt reimbursement.